African Peanut Sweet Potato Stew

 

African Peanut Sweet Potato Stew

African Peanut Sweet Potato Stew is a delicious and hearty dish inspired by West African flavors. This vegetarian and gluten-free stew combines sweet potatoes, peanuts, and a blend of spices, creating a satisfying and nourishing meal. Here's a simple recipe for African Peanut Sweet Potato Stew: 

Ingredients: 

• 2 tablespoons (30ml) vegetable oil 

• 1 medium onion, chopped 

• 2 cloves garlic, minced 

• 1 tablespoon fresh ginger, minced 

• 1 large sweet potato, peeled and cut into 1-inch (2.5 cm) cubes 

• 1 medium red bell pepper, diced 

• 1 medium tomato, diced 

• 4 cups (1L) vegetable broth 

• 1/2 cup (125g) smooth, unsweetened peanut butter 

• 1 teaspoon ground cumin 

• 1 teaspoon ground coriander 

• 1/2 teaspoon smoked paprika 

• 1/4 teaspoon cayenne pepper (or to taste) 

• Salt and pepper, to taste 

• 2 cups (60g) fresh spinach, roughly chopped 

• 1/4 cup (4g) fresh cilantro, chopped, for garnish 

• 1/4 cup (30g) unsalted peanuts, roughly chopped, for garnish 

• Cooked white or brown rice, for serving 

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Instructions: 

1. In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. 
2. Add the garlic and ginger, and cook for an additional 30 seconds, until fragrant. 
3. Stir in the sweet potato cubes, diced bell pepper, and tomato, cooking for 5-7 minutes until the vegetables start to soften. 
4. In a medium bowl, whisk together the peanut butter and 1 cup (250ml) of vegetable broth until smooth. Add the mixture to the pot, along with the remaining 3 cups (750ml) of broth. 
5. Add the ground cumin, coriander, smoked paprika, and cayenne pepper to the pot. Season with salt and pepper to taste. 
6. Bring the stew to a boil, then reduce the heat to low and let it simmer, uncovered, for 20-30 minutes, or until the sweet potatoes are tender and the stew has thickened. 
7. Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach has wilted. 
8. Taste the stew and adjust the seasoning with salt, pepper, or additional spices if necessary. 
9. Serve the African Peanut Sweet Potato Stew hot over cooked white or brown rice, garnished with chopped cilantro and peanuts. 

Enjoy your flavorful and nutritious African Peanut Sweet Potato Stew!